by Carrie Jackson | Aug 6, 2023 | Get Confident, Life Lessons, Peak Performance, Uncategorized
Are you overly focused on your shortcomings? Do you spend too much time dwelling on all the things you haven’t done? Your mind is like a magnet. Once you go down a certain line of thinking, your brain starts attracting other similar thoughts until sometimes, those...
by Carrie Jackson | Nov 11, 2022 | Get Confident, Get Motivated, Life Lessons, Peak Performance
I’m sure you’ve seen these headlines floating around your newsfeed: “Change Your Life with Gratitude” or “Want to Be Happy? Be Grateful”, etc. etc. It’s true that research has consistently shown gratitude to be associated with greater feelings of happiness, but...
by Carrie Jackson | May 19, 2022 | Get Confident, Peak Performance
One of the biggest messages I impart to all the athletes I coach is that language matters. The narratives you create and the way you talk to yourself has a significant impact on your emotions, what you believe you are capable of, your motivation, and your feelings of...
by Carrie Jackson | Mar 3, 2022 | Get Confident, Peak Performance, Uncategorized
You know that feeling… There is no wondering, there is no question, there is no doubt– You don’t think, “Maybe I got this.” You think, feel, and KNOW, “I have GOT this.” And you think, feel, and know it with every fiber of your being? You know that feeling when...
by Carrie Jackson | Feb 4, 2022 | Get Motivated, Peak Performance
There will always be an ebb and flow to your motivation, even when it comes to something you love. It’s natural to have times when your motivation dips, but if it has dipped and you are feeling depleted, it is something you need to address. It’s time to rotate your...
by Carrie Jackson | Jan 13, 2022 | Achieve Your Goals
I love goal setting. I love striving to accomplish something. I enjoy pushing myself out of my comfort zone to reach a new horizon, give birth to a new creation, achieve a new understanding, experience a renewed commitment… My life is richer because of my love of goal...
by Carrie Jackson | Dec 9, 2021 | Achieve Your Goals
Whether you like goal setting or not, you are always setting goals. You may be calling it by another name: objectives, intentions, targets, things you want to experience, items on your to-do list, etc. Basically, any time you are at point A, and you would like to get...
by Carrie Jackson | Nov 5, 2021 | Get Confident, Life Lessons, Peak Performance
Your brain is amazing. Your brain controls your memory, motor skills, vision, digestion, breathing; it’s basically in charge of every process in your body. It’s not just amazing, it’s completely mind-blowing. Your brain runs the whole show, BUT when it comes to your...
by Carrie Jackson | Apr 9, 2021 | Peak Performance
It’s always fun to watch the reactions of people I coach when I ask them, “Have you ever tried meditation?” Their reactions vary from: “I love meditation. I have a daily dedicated practice.” “I haven’t tried it, but it does seem like a good idea.” “I tried it...
