Do You Have a Secret Goal?

Do You Have a Secret Goal?

Whether you like goal setting or not, you are always setting goals. You may be calling it by another name: objectives, intentions, targets, things you want to experience, items on your to-do list, etc. Basically, any time you are at point A, and you would like to get...
What if I Hate to Meditate?

What if I Hate to Meditate?

It’s always fun to watch the reactions of people I coach when I ask them, “Have you ever tried meditation?” Their reactions vary from:   “I love meditation. I have a daily dedicated practice.” “I haven’t tried it, but it does seem like a good idea.” “I tried it...