On this episode, Cindy and I talk you through a mental exercise that can help you when you are feeling hijacked by your emotions and need a little help seeing your way through them. This one’s called: Go FAR. In order to Go FAR in your injury recovery, you need to first be willing to Feel your feelings, so you can Accept your current situation, and then have some tools to move you through and Recover.

You’ll learn why it’s imperative to allow yourself to feel your feelings and move into them instead of away from them, the types of situations it can be useful to use the FAR acronym, and how to use this as a mindfulness practice and a tool to aid in your injury recovery.

Here’s a sneak peak!


You can listen to the full episode here or subscribe and listen on iTunes, Stitcher, Lisbyn, or Google Play.

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Happy listening!