Group Coaching

Perform with more confidence & achieve your goals.

Group Coaching

Group trainings and workshops facilitates team building, team cohesion, and fosters open communication among teammates.

Who is Group Coaching for?

Types of Group Coaching Available


Mental Skills Training for teams is both pro-active and preventative. Incorporating a Mental Skills Training component into your program will enable your team to consistently perform to their potential. In addition to mastering the mental aspects of individual performance, Mental Skills Coaching for teams focuses on building team cohesion, improving communication, fostering team commitment, and refining team goals. Just like individual coaching, the Mental Skills Training program is tailored to your team’s specific needs, goals, and budget.

• Pre-season Mental Skills Training workshops
• On-site consulting
• Incorporating Mental Skills Training into practice
• Observations of practice/competition
• Debrief meetings
• Leadership training

From regularly scheduled check-in meetings to team building retreats, Carrie can create the ideal Mental Skills Training program to fit the needs of your team.


Carrie provides on site workshops for teams and training groups introducing mental skills techniques and how to use them to enhance sport performance. Carrie’s workshops are fun, energetic, educational, and interactive. They are ideal for teams and groups that want to provide their athletes with the mental skills necessary to perform to their potential. Groups can choose from 90 minute, half-day, or full-day workshops that are tailored to the needs of the group.

• Think Like a Champion: From Believing to Achieving
• Effective Goal Setting for Athletes
• Mental Jumpstart: How to Begin a New Challenge
• Optimal Focus for Sport Performance
• Dealing with Pre-Competition Nerves
• Enduring Your Endurance Sport
• Finding Your Inner Athlete
• Sport Parenting: How to Support Your Kids in Sport
• Balancing Sport & Life: How to Maintain Motivation and Prevent Burnout
• Surviving the Holidays: How to Stick to Your Health & Fitness Goals


Whether your camp is 2-days or 2-weeks, training camps are a perfect time to learn and strengthen mental skills. Workshops are a great way to give your athletes a competitive edge and break up training components throughout your camp. Carrie is available for camps as a guest speaker or she can integrate a Mental Skills Training program throughout your entire camp. Carrie can provide Mental Skills Training workshops as well as meet with athletes individually. Participants in the camp also receive special discounts on individual mental skills coaching.


Why would I work with a Mental Skills Coach?
Many of my clients feel like their goals are within reach and it’s their own mind that is holding them back. Everyone can benefit from working on their mental game. The tools and techniques of sport psychology not only address specific performance related issues and help improve your athletic performance, but they are also skills that can be transferred to all parts of your life. When athletes make the choice to work with me on their mental game, they are making the choice to invest in themselves.
How would we work together?

Coaching sessions typically run from 50-60 minutes and can be either in person, video chat (Zoom), or via phone. During our first meeting we’ll talk about your sport history and your reasons for contacting a Mental Skills Coach. From there I’ll assess the best skills for us to work on in order to help you accomplish your goals. Depending on the program that best fits your needs, we will work together once/week or every other week. Coaching sessions can also occur on location during training or competition.

What kind of mental skills would we work on?
Everything we work on has to do with getting you to where you want to be with your performance. Topics I work on with athletes include: goal setting, focus, motivation, tools for managing performance anxiety, improving confidence, dealing with team issues, time management, competition preparation and debrief, etc. Through our conversations and homework (assignments of Mental Skills Training tools or interactive worksheets) you will start to build a solid foundation for building consistency with your mental game and performance.
What's the best program for me?

Contact Carrie today to get your free 30 minute coaching session and find out the best option to meet your needs and accomplish your goals!

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