Individual Coaching
Perform with more confidence & accomplish your goalsCoaching designed for you
But that was before I started my career path in sport psychology. So when I say that I believe every person has the capability of improving their motivation, confidence, focus, and ability to perform under pressure and accomplish any goal they set for themselves – I know this is true because I’ve done it myself. I also know this is true because I’ve helped many athletes do this as well. All of this is possible through Mental Skills Training.
If you’ve made it to this page, it means you’ve been thinking about making a change.
During our initial consult we can discuss which option would be the best fit for you. Check out the packages and don’t hesitate to contact me with your questions or set up your free consultation.
Who is Individual Coaching For?
- Adults
- Youth
- Recreational
-
Professional
& Elite
- Exercisers and Wellness Programs
-
Injured
Athletes
Packages
1
6-Session Package
Perfect for athletes that want an introduction to Mental Skills Training. It’s a great option for high school athletes or athletes preparing for a specific event.
INCLUDED
- Free 30 minute consultation
- Access to electronic versions of worksheets
- Unlimited email and text support
$1,230
2
12-Session Package
This package is great for athletes that know they are ready to commit to Mental Skills Training. It’s a great option if you know it’s your mindset that holds you back from performing to your potential. If you experience feeling pressure or performance anxiety and are ready to achieve more consistent results, this is your package.
INCLUDED
- Free 30 minute consultation
- Access to electronic versions of worksheets
- A copy of the book On Top of Your Game or Rebound
- Unlimited email and text support
$2,340
3
18-Session Package
This package is ideal for athletes that want to work with Carrie during preseason and into their competitive season to make lasting change and work on integrating Mental Skills Training into their performances. It’s also great for athletes that want to use time flexibly for on-site observation at competitions or on-site Mental Skills Training at practice.
INCLUDED
- Free 30 minute consultation
- Access to electronic versions of worksheets
- A copy of the book On Top of Your Game or Rebound
- Unlimited email and text support
$3,120
Packages Summary
- Individual Client Programs are done remotely via phone or Zoom
- Coaching sessions are 45 minutes in length for youth athletes and 60 minutes in length for adults
- Clients typically start with weekly meetings and then move to every other week
- Payment plans are available for each package
FAQ’S
Why would I work with a Mental Skills Coach?
How would we work together?
Coaching sessions typically run from 50-60 minutes and can be either in person, video chat (Zoom), or via phone. During our first meeting we’ll talk about your sport history and your reasons for contacting a Mental Skills Coach. From there I’ll assess the best skills for us to work on in order to help you accomplish your goals. Depending on the program that best fits your needs, we will work together once/week or every other week. Coaching sessions can also occur on location during training or competition.
What kind of mental skills would we work on?
What's the best program for me?
Contact Carrie today to get your free 30 minute coaching session and find out the best option to meet your needs and accomplish your goals!
FEATURED IN








