It’s a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey.

Sometimes when you are coming back from an injury, your body is healed before your mind is. You might be fully cleared to get back to full intensity training, but your confidence isn’t quite there just yet. On this episode, Cindy and I discuss a mental training tool you can use to get your emotional and physical recovery back in sync. In this episode we discuss the situations that are most likely to provoke fear and anxiety in injured athletes, when anxiety is facilitative and when it holds you back, how to use the anxiety pyramid and simulation training to gain your confidence back, and much more!

You can listen to the full episode here or subscribe and listen on iTunes, Stitcher, Lisbyn, or Google Play.

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Happy listening!