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Train Your Brain: Overcoming the Habit of Self-Doubt

Train Your Brain: Overcoming the Habit of Self-Doubt

by Carrie Jackson | Aug 6, 2023 | Get Confident, Life Lessons, Peak Performance, Uncategorized

Are you overly focused on your shortcomings? Do you spend too much time dwelling on all the things you haven’t done? Your mind is like a magnet. Once you go down a certain line of thinking, your brain starts attracting other similar thoughts until sometimes, those...
3 Ways to Build Confidence

3 Ways to Build Confidence

by Carrie Jackson | Mar 3, 2022 | Get Confident, Peak Performance, Uncategorized

You know that feeling… There is no wondering, there is no question, there is no doubt– You don’t think, “Maybe I got this.”   You think, feel, and KNOW, “I have GOT this.” And you think, feel, and know it with every fiber of your being? You know that feeling when...
Sleep better to perform better: 6 sleeping tips for athletes

Sleep better to perform better: 6 sleeping tips for athletes

by Carrie Jackson | Aug 15, 2016 | Uncategorized

I love to sleep. It is honestly one of my favorite activities. I have always prided myself in my ability to sleep. Two minutes after my head hits the pillow I’m out. That is of course … unless I’m feeling a bit excited or stressed, in which case I’m up all...

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Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

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