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4 Tips to Push Through a Tough Workout

4 Tips to Push Through a Tough Workout

by Carrie Jackson | Jul 18, 2020 | Endurance Athletes, Peak Performance

Pain. Suffering. Misery. If you’ve ever made the choice to take on an athletic endeavor, you know that there are times when you push your body to the point where it is uncomfortable. You might call it “going into the pain cave” or “embracing the suck”, but...
I Can’t Mediate: How to Deal with Busy Mind Distractions

I Can’t Mediate: How to Deal with Busy Mind Distractions

by Carrie Jackson | Jun 21, 2020 | Life Lessons, Peak Performance

  The thing I hear the most often when I talk to someone about the possibility of trying out meditation is, “But Carrie, I CAN’T sit still and think about NOTHING for 30 MINUTES!! I just can’t do it.” And my response to them is usually, “Yeah, me neither. And...
Bottom Line Strategies to Turn Those Resolutions into Realities

Bottom Line Strategies to Turn Those Resolutions into Realities

by Carrie Jackson | Jan 19, 2020 | Achieve Your Goals, Peak Performance

It’s that time of year again. Not only are we at the beginning of a new year, but we are at the beginning of a new decade. (Happy 2020!) At the beginning of each year I always ask people if they set New Year’s Resolutions. I can’t tell you how many...
How an Attitude-of-Gratitude Can Also Lead to Better Performance

How an Attitude-of-Gratitude Can Also Lead to Better Performance

by Carrie Jackson | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance

So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
Are You Race Ready? 5 Strategies to Banish Race Day Nerves

Are You Race Ready? 5 Strategies to Banish Race Day Nerves

by Carrie Jackson | Feb 8, 2019 | Endurance Athletes, Get Confident, Peak Performance

There are many reasons why athletes feel nervous before an event. Whether it’s your first race or your 50th, when you roll up to the start line or you’re standing on the beach waiting for your swim start, you’re probably going to experience some race-day anxiety. It’s...
Top 3 Mental Training Podcast Interviews with Carrie Jackson Cheadle

Top 3 Mental Training Podcast Interviews with Carrie Jackson Cheadle

by Carrie Jackson | Jul 30, 2018 | Endurance Athletes, Peak Performance

My whole life I’ve always felt like I’ve been a little late to the game, so to speak. I tend to be a “late-adopter”. I’m never the first to do anything. I need to (over)think, ponder, reflect, investigate. Only then – at a much...
6 Specific Ways Athletes Can Build Confidence

6 Specific Ways Athletes Can Build Confidence

by Carrie Jackson | Jun 18, 2018 | Get Confident, Peak Performance

How can I feel more confident? This is probably one of the most frequently asked questions and one of the most sought-after feelings of athletes: “I want to feel more confident”. You don’t want to “think” you can handle the situation in front of you – you want to KNOW...
Slow Down: How to Relax Your Mind Under Pressure

Slow Down: How to Relax Your Mind Under Pressure

by Carrie Jackson | Apr 16, 2018 | Get Confident, Life Lessons, Peak Performance

Did you see my post on Facebook about how I inadvertently grabbed my foam roller instead of my yoga mat as I was heading out the door to yoga class? Oops! Lucky for me – I realized it before I got too far. As I ran back upstairs to grab my yoga mat my first...
What To Do When Your Love/Hate Your Sport

What To Do When Your Love/Hate Your Sport

by Carrie Jackson | Feb 6, 2018 | Get Motivated, Life Lessons, Peak Performance

Have you ever had a performance where everything just clicked? When you were completely absorbed in the moment, like nothing else existed. Many athletes have experienced being “in the zone” during competition. Mihaly Csikszentmihalyi studied intrinsic motivation and...
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Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

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