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How to Go FAR: Feel, Accept, Recover

How to Go FAR: Feel, Accept, Recover

by Carrie Jackson | Mar 16, 2019 | Get Motivated, Injured Athletes, The Injured Athletes Club Podcast

On this episode, Cindy and I talk you through a mental exercise that can help you when you are feeling hijacked by your emotions and need a little help seeing your way through them. This one’s called: Go FAR. In order to Go FAR in your injury recovery, you need to...
How an Attitude-of-Gratitude Can Also Lead to Better Performance

How an Attitude-of-Gratitude Can Also Lead to Better Performance

by Carrie Jackson | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance

So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

by Carrie Jackson | Jul 12, 2018 | Get Motivated, Life Lessons

Get ready to be inspired and learn some big lessons from these 5 heavy hitters from the TED Talks stage. From specific actions you can take to encourage your own peak performance, to finding your own unwavering belief in yourself to go after seemingly impossible goals...
What To Do When Your Love/Hate Your Sport

What To Do When Your Love/Hate Your Sport

by Carrie Jackson | Feb 6, 2018 | Get Motivated, Life Lessons, Peak Performance

Have you ever had a performance where everything just clicked? When you were completely absorbed in the moment, like nothing else existed. Many athletes have experienced being “in the zone” during competition. Mihaly Csikszentmihalyi studied intrinsic motivation and...
Keep Your Workouts, Health, & Sanity Going Over the Holidays

Keep Your Workouts, Health, & Sanity Going Over the Holidays

by Carrie Jackson | Dec 6, 2017 | Get Motivated, Life Lessons

It’s that time of year filled with holiday cookies, spiked eggnog, missed workouts and winter colds. It’s that time of year again when things tend to get busy and overbooked. And it’s that time of year again when it’s important to make sure you’re taking care of...
Your Team Needs You: How to Be a Good Teammate

Your Team Needs You: How to Be a Good Teammate

by Carrie Jackson | Sep 4, 2017 | Get Motivated, Peak Performance

Lauren Tamayo is an Olympian, a World Record holder in the Team Pursuit, and a National Crit Champion, but those aren’t even the most impressive things about her. OK – they’re pretty impressive, but to me, one of the most impressive things about Lauren is what an...
Mental Training Homework: How to Create a New Habit

Mental Training Homework: How to Create a New Habit

by Carrie Jackson | Aug 26, 2017 | Achieve Your Goals, Get Motivated, Mental Training School

We are bombarded in pop culture media with all kinds of information about creating healthy habits. Drink more water, meditate daily, floss your teeth, stretch and roll, workout, start a gratitude journal, start a bed time routine, get up early, eat more leafy greens,...
Go Big or Go Home: When is it Time to Give up the Goal?

Go Big or Go Home: When is it Time to Give up the Goal?

by Carrie Jackson | Jul 10, 2017 | Achieve Your Goals, Get Motivated, Peak Performance

We have all had experiences of wanting something to be different, but staying stuck in the same place. Wishing things would be different doesn’t make change happen. Wanting things to be different doesn’t make change happen.   There are many factors...
Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

by Carrie Jackson | Jun 6, 2017 | Achieve Your Goals, Get Confident, Get Motivated, Peak Performance

Sometimes in life, things don’t go as smoothly or easily as we would like. In fact, the longer I’m on this planet, the more I realized that MOST of the time things end up playing out a little bit differently than we expected. When you come up against a...
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P.O. Box 4219
San Rafael, CA 94913

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