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Mental Training Homework: Use Music to Boost Your Performance

Mental Training Homework: Use Music to Boost Your Performance

by Carrie Jackson | Mar 15, 2018 | Mental Training School

Have you ever been driving down the freeway, listening to a fast-paced song and suddenly realize that you’re driving at warp speed? Are there certain songs you listen to that you know when they come on you’ll immediately perk up and start grooving? Your entire energy...
Mental Training Homework: 5 Books Every Athlete Should Read

Mental Training Homework: 5 Books Every Athlete Should Read

by Carrie Jackson | Jan 13, 2018 | Mental Training School, Peak Performance

Mental Training School is in session and I have your first assignment for 2018! When I assign homework to athletes – I actually call it “funwork” 😀 I call it this because the homework I assign is designed with the purpose of increasing your enjoyment of your...
Mental Training Homework: Use Music to Boost Your Performance

Mental Training Homework: How to Create a New Habit

by Carrie Jackson | Aug 26, 2017 | Achieve Your Goals, Get Motivated, Mental Training School

We are bombarded in pop culture media with all kinds of information about creating healthy habits. Drink more water, meditate daily, floss your teeth, stretch and roll, workout, start a gratitude journal, start a bed time routine, get up early, eat more leafy greens,...
Mental Training Homework: Increase Confidence with Simulation Training

Mental Training Homework: Increase Confidence with Simulation Training

by Carrie Jackson | Jul 17, 2017 | Get Confident, Mental Training School

  Have you ever been plagued with the dreaded “what-ifs”?   What if I choke? What if I drop the ball? What if I strike out? What if I can’t finish? The “what-ifs” are endless.   One of the tools I use to help athletes build their mental toughness and...

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Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

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