Carrie Jackson
  • Coaching
    • Individuals
    • Teams
    • Rebound Lifestyle
    • Injured Athletes
  • Injured Athletes
  • Resources
    • Podcast
    • Blog
      • Peak Performance
      • Life Lessons
      • Get Motivated
      • Get Confident
      • Achieve Your Goals
      • Endurance Athletes
      • Mental Training School
      • Injured Athletes
    • Books
    • Free Downloads
  • About
    • Bio
    • In the news
    • Testimonials
  • Member Login
  • Contact
Select Page
Where Are You “Parking” Your Thoughts?

Where Are You “Parking” Your Thoughts?

by Carrie Jackson | Jul 10, 2019 | Get Confident, Life Lessons

Oftentimes your biggest competition (whether we’re talking sports, business, or life) is yourself. Your own mind. You unknowingly sabotage yourself with your own beliefs and internal dialogue. From On Top of Your Game: Mental Skills to Maximize Your Athletic...
How an Attitude-of-Gratitude Can Also Lead to Better Performance

How an Attitude-of-Gratitude Can Also Lead to Better Performance

by Carrie Jackson | Mar 16, 2019 | Get Motivated, Life Lessons, Peak Performance

So what’s the deal with gratitude? And what the heck does it have to do with sport and exercise performance? We’ve been hearing A LOT about gratitude lately, so you’ve probably seen headlines highlighting the fact that research consistently shows gratitude to be...
Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

Top 5 Essential Ted Talks Every Athlete NEEDS to Watch

by Carrie Jackson | Jul 12, 2018 | Get Motivated, Life Lessons

Get ready to be inspired and learn some big lessons from these 5 heavy hitters from the TED Talks stage. From specific actions you can take to encourage your own peak performance, to finding your own unwavering belief in yourself to go after seemingly impossible goals...
Slow Down: How to Relax Your Mind Under Pressure

Slow Down: How to Relax Your Mind Under Pressure

by Carrie Jackson | Apr 16, 2018 | Get Confident, Life Lessons, Peak Performance

Did you see my post on Facebook about how I inadvertently grabbed my foam roller instead of my yoga mat as I was heading out the door to yoga class? Oops! Lucky for me – I realized it before I got too far. As I ran back upstairs to grab my yoga mat my first...
What To Do When Your Love/Hate Your Sport

What To Do When Your Love/Hate Your Sport

by Carrie Jackson | Feb 6, 2018 | Get Motivated, Life Lessons, Peak Performance

Have you ever had a performance where everything just clicked? When you were completely absorbed in the moment, like nothing else existed. Many athletes have experienced being “in the zone” during competition. Mihaly Csikszentmihalyi studied intrinsic motivation and...
Keep Your Workouts, Health, & Sanity Going Over the Holidays

Keep Your Workouts, Health, & Sanity Going Over the Holidays

by Carrie Jackson | Dec 6, 2017 | Get Motivated, Life Lessons

It’s that time of year filled with holiday cookies, spiked eggnog, missed workouts and winter colds. It’s that time of year again when things tend to get busy and overbooked. And it’s that time of year again when it’s important to make sure you’re taking care of...
How to be Resilient When Sh*t Happens

How to be Resilient When Sh*t Happens

by Carrie Jackson | May 8, 2017 | Injured Athletes, Life Lessons, Peak Performance

Sometimes my most brilliant ideas for blog posts come to me when I’m out on a run. While I was recently in Asheville, NC for a work sabbatical, there was this great little running trail near the place I was staying. It was a perfect path to be able to take a break...
Attitude Adjustment: 3 Simple Questions for a Better Attitude

Attitude Adjustment: 3 Simple Questions for a Better Attitude

by Carrie Jackson | Apr 8, 2017 | Get Confident, Get Motivated, Life Lessons, Peak Performance

One of the most stressful situations you can be in is when there are decisions being made that affect you, of which you have no control over. When things don’t go the way we want them to, it feels unfair and we tend to point fingers and blame other people for...
From bad to badass: Stop putting yourself under the microscope

From bad to badass: Stop putting yourself under the microscope

by Carrie Jackson | Feb 6, 2017 | Life Lessons, Peak Performance

One of my biggest concerns when I wrote On Top of Your Game was typos. I’m a bit of a perfectionist and I was extremely paranoid about having anything spelled wrong. I felt like it would be a negative reflection on me and my book if there were any mistakes. I...
« Older Entries
Next Entries »

Sign Up For Tips & Tools:

Search

Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

Contact

Sitemap

  • Coaching
  • Individual Coaching
  • Team Coaching
  • Courses
  • Blog
  • Podcast
  • Worksheets

Rebound

The essential guide to psychological recovery from injury that every athlete needs.

  • Facebook
  • Twitter
  • RSS
©2022 Carrie Jackson. All Rights Reserved.