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Surprising Way to Improve Your Health, Mindset, and Performance

Surprising Way to Improve Your Health, Mindset, and Performance

by Carrie Jackson | Nov 11, 2022 | Get Confident, Get Motivated, Life Lessons, Peak Performance

  I’m sure you’ve seen these headlines floating around your newsfeed: “Change Your Life with Gratitude” or “Want to Be Happy? Be Grateful”, etc. etc. It’s true that research has consistently shown gratitude to be associated with greater feelings of happiness, but...
Are You an “All-or-Nothing” Thinker?

Are You an “All-or-Nothing” Thinker?

by Carrie Jackson | Nov 5, 2021 | Get Confident, Life Lessons, Peak Performance

Your brain is amazing. Your brain controls your memory, motor skills, vision, digestion, breathing; it’s basically in charge of every process in your body. It’s not just amazing, it’s completely mind-blowing. Your brain runs the whole show, BUT when it comes to your...

Vlog: Balancing Momentum & Patience

by Carrie Jackson | Apr 5, 2021 | Life Lessons, Peak Performance, Videos

Under pressure I recently injured my left arm. And this left arm injury occurred after a VERY long rehab and recovery with my right one. A shoulder injury (volleyball) that turned into frozen shoulder, which I then re-injured— hence the very long recovery.  Luckily, I...
Get good with change: Time to Persist and Embrace Plan B

Get good with change: Time to Persist and Embrace Plan B

by Carrie Jackson | Sep 20, 2020 | Get Confident, Life Lessons, Peak Performance

Sometimes in sport— and in life— things don’t go always go as smoothly or easily as we’d prefer. We’ve been experiencing A LOT of that lately. From unexpected pandemics to wildfires, many people have had major wrenches thrown into their original plans.   Things...
I Can’t Mediate: How to Deal with Busy Mind Distractions

I Can’t Mediate: How to Deal with Busy Mind Distractions

by Carrie Jackson | Jun 21, 2020 | Life Lessons, Peak Performance

  The thing I hear the most often when I talk to someone about the possibility of trying out meditation is, “But Carrie, I CAN’T sit still and think about NOTHING for 30 MINUTES!! I just can’t do it.” And my response to them is usually, “Yeah, me neither. And...
Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

Feeling Stuck? Regain Momentum Using this Simple Sport Psych Tool

by Carrie Jackson | Nov 25, 2019 | Achieve Your Goals, Get Motivated, Life Lessons

  “Insanity: doing the same thing over and over again and expecting different results.” –Albert Einstein “If you don’t do it this year, you’ll be one year older when you do.” –Warren Miller “Be the change you wish to see in the world.” –Mahatma Gandhi “A ship in...
Stop: 2 Surprising Ways to Reduce Stress and Recharge

Stop: 2 Surprising Ways to Reduce Stress and Recharge

by Carrie Jackson | Oct 11, 2019 | Get Motivated, Life Lessons

Have you recently caught yourself wondering: “How could we possibly be talking about the holidays already?” “Where the hell did my summer go?” “Why aren’t there more hours in a day?” We are quickly approaching the time of year when stress levels go up as calendars get...
Top 5 Inspiring Moth Stories for Mental Training

Top 5 Inspiring Moth Stories for Mental Training

by Carrie Jackson | Sep 15, 2019 | Get Motivated, Life Lessons

It’s story time! There’s nothing like a good story. I love hearing stories, so when I discovered The Moth almost twenty years ago, I was instantly in love. The Moth was started by George Dawes Green, a man who has a passion for live storytelling. It turns out that...
What Do You Most Pay Attention To (and should you be?)

What Do You Most Pay Attention To (and should you be?)

by Carrie Jackson | Aug 5, 2019 | Get Confident, Get Motivated, Life Lessons

I want you to consider for a moment the job of a sculptor. A sculptor will choose material – wood, clay, marble, ice, etc.– and then chisel, shave, chip, and carve away the unwanted and unneeded material– to unveil the vison they see in their mind. They get rid of the...
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Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

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