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Elite Marathoner Kaitlin Goodman: A Return to Running Joyfully

Elite Marathoner Kaitlin Goodman: A Return to Running Joyfully

by Carrie Jackson | Apr 28, 2019 | Injured Athletes, The Injured Athletes Club Podcast

In this episode of The Injured Athletes Club podcast Cindy got to catch up with pro runner Kailtlin Goodman while they were both out at the 2019 Boston Marathon and talk to her about how she went from training for the TCS New York City Marathon in the best shape of...
Cindy & Carrie Share Bad News and Good News

Cindy & Carrie Share Bad News and Good News

by Carrie Jackson | Apr 19, 2019 | Injured Athletes, The Injured Athletes Club Podcast

It’s a Carrie and Cindy episode!! That means we are talking about a specific Mental Training Drill you can do to help build resilience on your injury journey. On this episode, Cindy and I discuss some of the positive emotions that can accompany injury (yes...
Injury Lessons from CrossFit Athlete Miranda Alcaraz

Injury Lessons from CrossFit Athlete Miranda Alcaraz

by Carrie Jackson | Apr 7, 2019 | Injured Athletes, The Injured Athletes Club Podcast

In this episode, Cindy and I talk to Miranda Alcaraz, former CrossFit competitor and co-founder of the Street Parking Program. If you haven’t heard her incredible story, this is a must listen episode. Miranda shares with us how she regained her confidence in her...
How to Go FAR: Feel, Accept, Recover

How to Go FAR: Feel, Accept, Recover

by Carrie Jackson | Mar 16, 2019 | Get Motivated, Injured Athletes, The Injured Athletes Club Podcast

On this episode, Cindy and I talk you through a mental exercise that can help you when you are feeling hijacked by your emotions and need a little help seeing your way through them. This one’s called: Go FAR. In order to Go FAR in your injury recovery, you need to...
Welcome to The Injured Athletes Club

Welcome to The Injured Athletes Club

by Carrie Jackson | Mar 14, 2019 | Injured Athletes, The Injured Athletes Club Podcast

It’s the first episode of The Injured Athletes Club podcast! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone, but now, you don’t have to. We interview athletes,...
Amelia Boone: Carving a New Path Post Injury

Amelia Boone: Carving a New Path Post Injury

by Carrie Jackson | Mar 14, 2019 | Injured Athletes, The Injured Athletes Club Podcast

Amelia Boone knows a thing or two about mental toughness. She is an ultrarunner, four-time world champion obstacle course racer, and full-time attorney. She also knows a thing or two about injury. She was dominating the obstacle racing scene when she encountered a...
How to be Resilient When Sh*t Happens

How to be Resilient When Sh*t Happens

by Carrie Jackson | May 8, 2017 | Injured Athletes, Life Lessons, Peak Performance

Sometimes my most brilliant ideas for blog posts come to me when I’m out on a run. While I was recently in Asheville, NC for a work sabbatical, there was this great little running trail near the place I was staying. It was a perfect path to be able to take a break...
5 Stress-Reducing Tools to Deal with Injury and Come Back Mentally Stronger

5 Stress-Reducing Tools to Deal with Injury and Come Back Mentally Stronger

by Carrie Jackson | Apr 27, 2017 | Injured Athletes

When you’re an athlete, sustaining an injury can be one of the biggest challenges you’ll face in your athletic career. The psychological wreckage is at times more devastating than the physical injury. From the moment you’re injured, to the moment you return to...
How to Come Back Mentally Stronger from an Injury

How to Come Back Mentally Stronger from an Injury

by Carrie Jackson | Apr 26, 2017 | Injured Athletes

I went through two different knee injuries on my left knee and I can tell you that my recovery from the first injury was drastically different than the second. Part of the reason it was so different is that my second knee injury happened while I was in the middle of...
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P.O. Box 4219
San Rafael, CA 94913

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