Do You Have a Secret Goal?

Do You Have a Secret Goal?

Whether you like goal setting or not, you are always setting goals. You may be calling it by another name: objectives, intentions, targets, things you want to experience, items on your to-do list, etc. Basically, any time you are at point A, and you would like to get...
3 Reasons to Start Setting Race Goals

3 Reasons to Start Setting Race Goals

Occasionally when I ask one of my athletes, “What’s your goal for this upcoming race?” they will reply with:  “I don’t know, I’m trying not to really think about it.” or “I just want to finish.”   Some athletes shy away from having race goals because it feels...