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6 Specific Ways Athletes Can Build Confidence

6 Specific Ways Athletes Can Build Confidence

by Carrie Jackson | Jun 18, 2018 | Get Confident, Peak Performance

How can I feel more confident? This is probably one of the most frequently asked questions and one of the most sought-after feelings of athletes: “I want to feel more confident”. You don’t want to “think” you can handle the situation in front of you – you want to KNOW...
The One Thing Every Athlete Wants: Confidence

The One Thing Every Athlete Wants: Confidence

by Carrie Jackson | May 12, 2018 | Get Confident

There’s a big fat myth about confidence going around. I heard through the grapevine that some of you out there believe the athletes that you’ve deemed to be supremely confident, are confident ALL THE TIME. Never a doubt about their ability. Never a wavering...
Slow Down: How to Relax Your Mind Under Pressure

Slow Down: How to Relax Your Mind Under Pressure

by Carrie Jackson | Apr 16, 2018 | Get Confident, Life Lessons, Peak Performance

Did you see my post on Facebook about how I inadvertently grabbed my foam roller instead of my yoga mat as I was heading out the door to yoga class? Oops! Lucky for me – I realized it before I got too far. As I ran back upstairs to grab my yoga mat my first...
Mental Training Homework: Increase Confidence with Simulation Training

Mental Training Homework: Increase Confidence with Simulation Training

by Carrie Jackson | Jul 17, 2017 | Get Confident, Mental Training School

  Have you ever been plagued with the dreaded “what-ifs”?   What if I choke? What if I drop the ball? What if I strike out? What if I can’t finish? The “what-ifs” are endless.   One of the tools I use to help athletes build their mental toughness and...
Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

Are you Falling Down or Failing Forward? Growth vs. Fixed Mindset

by Carrie Jackson | Jun 6, 2017 | Achieve Your Goals, Get Confident, Get Motivated, Peak Performance

Sometimes in life, things don’t go as smoothly or easily as we would like. In fact, the longer I’m on this planet, the more I realized that MOST of the time things end up playing out a little bit differently than we expected. When you come up against a...
Attitude Adjustment: 3 Simple Questions for a Better Attitude

Attitude Adjustment: 3 Simple Questions for a Better Attitude

by Carrie Jackson | Apr 8, 2017 | Get Confident, Get Motivated, Life Lessons, Peak Performance

One of the most stressful situations you can be in is when there are decisions being made that affect you, of which you have no control over. When things don’t go the way we want them to, it feels unfair and we tend to point fingers and blame other people for...
Seizing opportunities: Quiet the what-ifs and practice listening to your gut

Seizing opportunities: Quiet the what-ifs and practice listening to your gut

by Carrie Jackson | Sep 12, 2016 | Get Confident, Get Motivated, Life Lessons

When you walk to the edge of all the light you have And take that first step into the darkness of the unknown, You must believe that one of two things will happen: There will be something solid for you to stand upon, Or, you will be taught how to fly Patrick Overton...
Face Your Fears: How to Risk Failure So You Can Risk Success

Face Your Fears: How to Risk Failure So You Can Risk Success

by Carrie Jackson | Jul 25, 2016 | Achieve Your Goals, Get Confident, Life Lessons, Peak Performance

This is a picture of me. I’m looking slightly stunned, helmet askew, and standing on top of what I like to call, “The Green Monster”. I can’t remember what it’s actually called, but I remember the experience vividly. It was last summer, at Diabetes Training Camp...
Your Best Race Ever: Top 8 Tools for Mental Toughness

Your Best Race Ever: Top 8 Tools for Mental Toughness

by Carrie Jackson | Jun 26, 2016 | Get Confident, Get Motivated, Peak Performance

                When you don’t feel like training do you find a way to get it done … or do you make an excuse to skip out? If obstacles are thrown your way do you lie down in defeat … or do you welcome the challenge? When you...
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Carrie Jackson, M.A., CMPC
P.O. Box 4219
San Rafael, CA 94913

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