“People who have a growth mindset believe that success is possible through your effort and strategies. So if you encounter a setback, there is a solution, you just haven’t figured it out yet. Part of that solution might be getting assistance from others. It’s knowing that someone else out here has gone through this and has the answers and has the expertise, I need to find that person and get information from them. They see it as a resource and a tool instead of a sign of failure.”


When you’re an injured athlete, it’s easy to feel isolated and alone. There are a lot of legitimate reasons for this, and factors that make it challenging to reach out and ask for the support you need. Many high-level competitors, for instance, fear seeming weak or incompetent.


But social support—along with other types of assistance—are critical to the rehab and recovery process. They can also make you a happier, healthier person outside of sports. So, what’s a sidelined athlete to do?


In this episode, co-host and mental skills coach Carrie Jackson talks us through exactly why support matters so much. And, she gives you specific tactics for determining which support you need and when you need it, and how to assemble a willing crew around you to offer it.


A huge thank you to our sponsor for this episode: Fluid Running. Fluid Running makes it possible to maintain your peak physical fitness even when you’re injured through the power of deep water running. Listen for a special discount code in the episode!


In this episode, we discuss:

  • Why support is so crucial to injured athletes in the first place (2:23)
  • The difference between perceived and received support—and the shocking fact about which one is more important (4:09)
  • The four crucial types of support injured athletes need, and an easy acronym to help you remember them (5:54)
  • Some of the common reasons injured athletes don’t ask for support (9:20)
  • What you can start to do today to turn it around and empower yourself to seek support (12:37)
  • Why your support system may fall short, and what to do when it does (15:17)
  • The two big myths of support, and how busting through them can change everything for your recovery (18:43)
  • The importance of having a good medical team (21:03)
  • A little bit more about The Injured Athletes Club Facebook group, and how it can help provide a few different types of support during your recovery (24:17)
  • A mental drill—a specific, step-by-step exercise—that can help you identify the types of support you need, then reach out to get them (28:02)
  • Another drill, Found in Translation, that can help you manage communication between you and other people who care about you (31:55)
  • Other life situations where it pays to be deliberate about seeking support (36:54)


You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.


To access more resources for injured athletes:

  • Join The Injured Athletes Club mailing list, for news and updates
  • Join The Injured Athletes Club Facebook group, for support and camaraderie
  • Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
  • Email us at [email protected] with questions, guest suggestions, or other feedback


DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

Check out this episode!