Stay on Top of Your Game

Mental Skills Training & Resources to help you achieve your goals

What is Mental Skills Training?

Mental Skills Training (MST) comes from the field of sport psychology and encompasses evidence-based training and tools to help athletes, performers, and exercisers build resilience, manage emotions, and improve physical performance to accomplish goals through being more consistent with their mental game. MST addresses motivation, confidence, focus, performance anxiety, and also helps athletes be resilient in the face of setbacks and perform under pressure.

How can Carrie help you?


Mental Skills Training is for the athlete or team that is ready to take control of their mental game. Developing a strong set of mental skills helps you dial in your focus and build confidence.


You spend countless hours training and practicing the physical skills of your sport…How much time do you spend working on the mental side?

Carrie offers valuable resources to get your mind back in the game.

About Carrie

Certified Mental Performance Consultant through the Association for Applied Sport Psychology and co-author of the book Rebound, Carrie is at the top of her game and ready to get you to the top of yours!

Who is Mental Skills Training For?

Dealing with an injury?

Subscribe to Carrie’s podcast, The Injured Athletes Club, for inspiration & education for dealing with the challenges of being an injured athlete.

And come join The Injured Athletes Club on Facebook to connect with other injured athletes and get support as you navigate the trials and triumphs of coming back from your injury.

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