Stay on Top of Your GameMental Skills Training & Resources to help you achieve your goals
What is Mental Skills Training?
Mental Skills Training (MST) comes from the field of sport psychology and encompasses evidence-based training and tools to help athletes, performers, and exercisers build resilience, manage emotions, and improve physical performance to accomplish goals through being more consistent with their mental game. MST addresses motivation, confidence, focus, performance anxiety, and also helps athletes be resilient in the face of setbacks and perform under pressure.
How can Carrie help you?
Mental Skills Training is for the athlete or team that is ready to take control of their mental game. Developing a strong set of mental skills helps you dial in your focus and build confidence.
You spend countless hours training and practicing the physical skills of your sport…How much time do you spend working on the mental side?
Carrie offers valuable resources to get your mind back in the game.
Looking for additional skills coaching?
Join the Rebound Lifestyle community!
Rebound Lifestyle is a membership to help you proactively learn and develop the skills of resilience so you can more quickly adapt and adjust to life’s challenges and setbacks and turn obstacles into opportunities.
Who is Mental Skills Training For?
Subscribe to Carrie’s podcast, The Injured Athletes Club, for inspiration & education for dealing with the challenges of being an injured athlete.
And come join The Injured Athletes Club on Facebook to connect with other injured athletes and get support as you navigate the trials and triumphs of coming back from your injury.